The Food Medic

Dr. Hazel Wallace

157 - The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty

Welcome to The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr. Hazel Wallace. In this podcast you will hear from leading experts in their field who share evidence based advice on how we can live healthier lives and cut through the confusing information that we find online. For more information you can find Hazel at www.thefoodmedic.co.uk or on social media instagram, twitter, and facebook @TheFoodMedic. The Food Medic for Life books is out now which is available online on amazon and in most good book stores.

157 - The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty

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Episodes

25 Jun 2025

18 Jun 2025

11 Jun 2025

04 Jun 2025

28 May 2025

21 May 2025

14 May 2025

07 May 2025

04 Dec 2023

27 Nov 2023

20 Nov 2023

17 Nov 2023

13 Nov 2023

10 Nov 2023

06 Nov 2023

03 Nov 2023

30 Oct 2023

26 Oct 2023

23 Oct 2023

19 Oct 2023

15 Oct 2023

12 Oct 2023

08 Oct 2023

05 Oct 2023

02 Oct 2023

28 Sep 2023

02 Apr 2023

17 Mar 2023

13 Mar 2023

10 Mar 2023

06 Mar 2023

03 Mar 2023

27 Feb 2023

24 Feb 2023

20 Feb 2023

17 Feb 2023

13 Feb 2023

10 Feb 2023

06 Feb 2023

03 Feb 2023

30 Jan 2023

27 Jan 2023

23 Jan 2023

20 Jan 2023

16 Jan 2023

13 Jan 2023

09 Jan 2023

08 Sep 2022

05 Sep 2022

The Food Medic

Episodes

The Latest Insights On Menstrual Cycle Research For Active Women | With Kelly McNulty

Hormones, Gut Health, and You: What Every Woman Should Understand | With Dr Megan Rossi

Ask Dr. Hazel Wallace: Can Your Menstrual Cycle Sync with Your Friends? Exploring Menstrual Synchrony

Periods, Pain, and Power: What Your Doctor Might Not Tell You | With Dr Brooke Vandermolen

Breaking the Silence: Why PMDD Needs More Attention? | With Dr Milli Raizada

Ask Dr. Hazel Wallace: Period Myths, Cravings & Period Recovery Tips | Honest Answers to Real Questions

Living with Endometriosis: A Story of Strength, Struggle, & Hope | With Carla Cressy

Ask Dr. Hazel Wallace: From Contraception to Cycle Tracking | Rethinking Menstrual Health

Hormones and Skin: What Your Skin Is Trying to Tell You | With Dr Thivi Maruthappu

S10 Ep 10 Everything you need to know about Egg freezing

S10 Ep 9 Endometriosis and Adenomyosis with Mr Martin Hirsch

S10 EP 8 Food for Fertility with Dietitian Ro

S10 Ask Dr Hazel: Managing periods on long runs

S10 EP 7 Tackling toxic diet culture with Laura and Steph from Kic

S10 Ask Dr Hazel: When should your period return after stopping the pill?

S10 EP6 The truth about balancing your hormones.

S10 Ask Dr Hazel: Should you take a multivitamin as an insurance policy?

S10 EP5 76 marathons in 76 days and building the #1 running coaching app

S10 Ask Dr Hazel: Is calorie counting the only way to lose weight?

S10 EP4 Breaking the menopause Taboo with Davina McCall

S10 Ask Dr Hazel: Can fitness trackers cause health anxiety?

S10 EP3 Hiking, cold water swimming, and mental health with Zanna Van Dijk

S10 Ask Dr Hazel: What is Zone 2 training and why is it important?

S10 EP2 How hypnosis can help with healthy habit formation.

S10 Ask Dr Hazel: Does strength training burn more fat than cardio?

S10 EP1 How to eliminate excuses and start achieving your goals with Marie Forleo

S10 TRAILER

S9 Bonus EP - TikTok hair hacks that actually work

S9 Ask Dr Hazel: Should you exercise when you’re sick?

S9 EP10 Exposing Data Bias in a World Designed for Men

S9 Ask Dr Hazel: Keto diets and cholesterol

S9 EP9 The truth about carbs

S9 Ask Dr Hazel: Is there a link between mirena coil and mood?

S9 EP8: How food can support your mental health

S9 Ask Dr Hazel: How to manage intermittent fasting and morning workouts

S9 E7: How to live an awesome life with Ben Coomber

S9 Ask Dr Hazel: L-Glutamine for gut health - fad or fact?

S9 E6: The productivity method with Grace Beverley

S9 Ask Dr Hazel: Re-establishing healthy habits in the postpartum period

S9 E5: The lowdown on hormonal contraception

S9 Ask Dr Hazel: Will soya disrupt my hormones?

S9 E4: How to become a better communicator with Adrienne Herbert

S9 Ask Dr Hazel: Should you eat straight after a workout?

S9 E3: How food and movement can help manage Polycystic Ovary Syndrome with Claire Pettitt

S9 Ask Dr Hazel: Tips for competing during your menstrual cycle

S9 E2: Creating healthy habits for busy people with David Birtwistle

S9 Ask Dr Hazel: What should I eat before an exam?

S9 E1: How to stop procrastinating and overcome self-sabotage

S8 E11: TikTok therapy with Dr Julie

E10 Ask Dr Hazel: What to eat after an evening workout?

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