Calm Down :Relax and Meditate

Calm Down :Relax and Meditate

Carlos Manuel

Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety!

Categories: Health

Listen to the last episode:

 How to Listen to relaxing SoundScapes, a tutorial.

Previous episodes

  • 5 - Rain Forest Sounds 
    Wed, 21 Aug 2019
  • 4 - Simplify with White Noise : Meditation Techniques to Reduce Anxiety  
    Wed, 21 Aug 2019
  • 3 - Half Way There: Meditation Techniques to Reduce Anxiety  
    Wed, 21 Aug 2019
  • 2 - Body Awareness: Meditation Techniques to Reduce Anxiety  
    Wed, 21 Aug 2019
  • 1 - Breathing Exercise to relieve anxiety and stress 
    Wed, 14 Aug 2019
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