Calm Down :Relax and Meditate

Calm Down :Relax and Meditate

Carlos Manuel

5 - Rain Forest Sounds
Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety!
5 - Rain Forest Sounds
00:00
00:00
Take a few minutes to learn and listen to practices that help you Calm down and relieve some of that Anxiety!

Episodes

5-

Rain Forest Sounds

Wed, 21 Aug 2019
4-

Simplify with White Noise : Meditation Techniques to Reduce Anxiety

Wed, 21 Aug 2019
3-

Half Way There: Meditation Techniques to Reduce Anxiety

Wed, 21 Aug 2019
2-

Body Awareness: Meditation Techniques to Reduce Anxiety

Wed, 21 Aug 2019
1-

Breathing Exercise to relieve anxiety and stress

Wed, 14 Aug 2019