The Mel Robbins Podcast
Episode's summary
Ashley is unpacking why a lot of people who win big end up right back where they started, and what that means for the goals you’re chasing right now. You’ll learn how your identity works like a thermostat, how to repeat new thoughts until they feel normal, and how to let go of the old patterns, people, and plans making it hard to hold on to what you worked for. ___ Giveaway alert! Active Ashmedia App subscribers are automatically entered from October 19 through November 17 for a chance to win a basket of books from my favorite stack or a free 15 minute 1:1 call with me. Refer friends for up to 12 more entries. Download the app and start your free trial here. ____ Today’s Sponsors:Find your next favorite fall pieces at Quince and get free shipping and 365-day returns using our code SGS. Ready to launch before Black Friday? Start your free trial at Shopify.com/slay Try BetterHelp and get 10% off your first month using our code SLAY. ______ Join Us on Substack: Start your week with Happy Monday! Our…
Ashley is unpacking why a lot of people who win big end up right back where they started, and what that means for the goals you’re chasing right now. You’ll learn how your identity works like a thermostat, how to repeat new thoughts until they feel normal, and how to let go of the old patterns, people, and plans making it hard to hold on to what you worked for. ___ Giveaway alert! Active Ashmedia App subscribers are automatically entered from October 19 through November 17 for a chance to win a basket of books from my favorite stack or a free 15 minute 1:1 call with me. Refer friends for up to 12 more entries. Download the app and start your free trial here. ____ Today’s Sponsors:Find your next favorite fall pieces at Quince and get free shipping and 365-day returns using our code SGS. Ready to launch before Black Friday? Start your free trial at Shopify.com/slay Try BetterHelp and get 10% off your first month using our code SLAY. ______ Join Us on Substack: Start your week with Happy Monday! Our…
Episodes
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Let A New Life Happen To You
ListenedAshley is unpacking why a lot of people who win big end up right back where they started, and what that means for the goals you’re chasing right now. You’ll learn how your identity works like a thermostat, how to repeat new thoughts until they feel normal, and how to let go of the old patterns, people, and plans making it hard to hold on to what you worked for. ___ Giveaway alert! Active Ashmedia App subscribers are automatically entered from October 19 through November 17 for a chance to win a basket of books from my favorite stack or a free 15 minute 1:1 call with me. Refer friends for up to 12 more entries. Download the app and start your free trial here. ____ Today’s Sponsors:Find your next favorite fall pieces at Quince and get free shipping and 365-day returns using our code SGS. Ready to launch before Black Friday? Start your free trial at Shopify.com/slay Try BetterHelp and get 10% off your first month using our code SLAY. ______ Join Us on Substack: Start your week with Happy Monday! Our…
323-
This Is Your Comeback Season
ListenedIf you've been knocked down so many times you've started bracing for the next hit, this episode is for you. Ashley kicks off Season 9 by getting honest about a summer of curveballs that left her feeling further from who she planned to be, and why she's calling this a comeback season anyway. You'll learn how to quit looking over your shoulder when an opportunity shows up, how to tell when you're resting versus hiding,and why sitting out a season is not the same as striking out. Drop the bat, sis. It's your turn. For Ad Free Listening, 200+ episodes sorted by mood, affirmations, visual pods & more download the Ashmedia App! Today's Sponsors:Try BetterHelp and get 10% off your first month using our code SLAY. Find the fall pieces you're looking for with Quince using our code SGS. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → Click Here! Follow Us: TikTok YouTube Instagram…
322-
Spinback: Hang On & Hold Steady, Sis
ListenedIf you are in a season where life just hit you with something you were not ready for, this episode will meet you right where you are. Ashley spins back one of her most powerful episodes, sharing how she processed one of the hardest weeks she had in recent memory, and why holding steady through the moments that knock the wind out of you is the only way through. You will be reminded that your feelings are valid, that this is just a moment and not forever, and that the same God who brought you through everything before is not done yet. For Ad Free Listening, 200+ episodes sorted by mood, affirmations, visual pods & more download the Ashmedia App! Today's Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try a new wireless plan for just $15/mo. with our code SLAYPOD. Build an experience your customers will love with ElevenLabs using our code SLAY. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you…
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Before the New Season Begins
ListenedBefore a new season begins, something has to be released, and this episode is your reminder of exactly that. Ashley pops on the mic between seasons to give you one powerful piece of homework before Season 9 kicks off — letting go of whatever, and whoever, is keeping you stuck so you can actually carry what God has next for you. She also shares a major update that makes everything she has been building more accessible than ever. Try The Ashmedia App For Free on IOS & Google Play!! Today's Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try a new wireless plan for just $15/mo. with our code SLAYPOD. Every self-made person started somewhere. Yours starts free at shopify.com/slay Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → Click Here! Follow Us: TikTok YouTube Instagram Facebook If you'd like to help keep the Slay Girl Slay podcast…
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Spinback: Dreams Require Sacrifice
ListenedIf you've ever felt like you failed, lost everything, or watched your dream take a completely different route than you planned, this episode will remind you that it's not over. Ashley spins back one of the most pivotal episodes in Slay Girl Slay history, sharing the raw, unfiltered story of losing her job, leaving LA, and choosing her dream in the middle of a pandemic with nothing but two suitcases and a promise she made to herself. This one will light a fire under you and leave you with one question — when you're done crying, what's next? Download the Ashmedia App for iOS Here!!! Today's Sponsors: Try BetterHelp and get 10% off your first month using our code SLAY. Try a new wireless plan for just $15/mo. with our code SLAYPOD. Try Quince today and get free shipping at Quince.com/SGS. Join Us on Substack: Start your week with Happy Monday! Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Shop everything I use and love → Click Here! Follow Us: TikTok…
