Just Ingredients

As a mom of six, this conversation hit me hard. Season’s son, Kicker, was diagnosed with leukemia just before his third birthday, and since then she has turned her experience into passion, knowledge, and hope for other families facing some of the hardest, most unimaginable moments in life. I learned so much from her, and I know you will too. Here are a few of my biggest takeaways from our conversation: Combining conventional and holistic care. Your child’s doctors care deeply about helping your child, but most were trained in one path to get there and received very little nutrition education. Season gives advice on navigating traditional cancer treatments, while simultaneously adding holistic healing and support methods. Understanding your genes through nutrigenomics. Your genes can offer clues about what your body needs most. A simple saliva test isn’t diagnostic, but just like a weather forecast, it can help guide your family’s nutrition and lifestyle choices. Letting go of guilt. No parent is powerful…

Thirty-two doctors. That’s how many Jess saw while her son was vomiting nightly, losing his hair, and covered in eczema, and not one of them would consider that food might be the cause. She trusted her gut anyway, and she was right. If you’ve ever been dismissed by a doctor, you need to hear this story. What really got me was how deep corn runs in our food system, from carriers and processing aids to natural flavors, and how none of it has to show up on a label. This is exactly why I’m so passionate about label transparency. Jess is a fierce, loving mom who turned her family’s hardest season into a company, and I think you’ll walk away inspired and a little more label-savvy. Here are a few of my biggest takeaways from our conversation: Trust your gut. Jess was dismissed by doctor after doctor when she suspected food was the root cause of her son’s symptoms. Her advice to parents: a mother’s (and father’s) intuition matters, so hold your ground when something doesn’t feel right. Corn hides almost everywhere.…

Doctors told Ashleigh Di Lello she wouldn’t live past her teenage years. She went on to become an elite athlete and Broadway performer, and today she teaches how the brain-body connection affects stress, pain, and emotional healing. In this conversation, she opens up about her first and second health journeys that brought her to a place of real surrender, and how she chose to rewire again. I loved how she explained the brain in such a simple, practical way, and how beautifully she ties neuroscience and faith together. I think this episode will give you a lot of hope. Here are a few of my biggest takeaways from our conversation: The brain does what it practices. Ashleigh compares the brain to AI: it's only as good as the prompt we give it. The thoughts and responses we repeat become the pathways our brain defaults to. Our bodies hold onto emotional experiences. Stress we carry emotionally doesn't just stay in our minds. It can show up in how our bodies feel day to day. Regulating and rewiring are not the same…

This episode was such a fun change of pace. Instead of a doctor or scientist, I sat down with three health and wellness friends, Wasim, Jazz, and Amanda, who flew in from across the country to be here. Each of them shared how they got started, and I learned things I never knew, like the accident that completely changed Jazz’s path. We talked about what drives us crazy in the health world, how to sort through all the noise, and what you can stop stressing about. Here are a few of my biggest takeaways from our conversation: Ingredients matter, not just calories. Calories only tell part of the story. What’s actually in your food matters just as much. Ditch the all-or-nothing mindset. You don’t have to change everything at once. Jazz and Amanda both encourage starting where you feel comfortable and keeping a few simple health habits you can lean on when life gets busy. Use common sense to cut through the noise. Ask who funded the study, look up how a food is actually made, and pay attention to how your own body…

This conversation is one I truly believe can change lives. Dr. Stephanie Culler helped me see that a baby's gut bacteria are one of the most overlooked pieces of their health. The first 1,000 days of life shape so much more than I ever realized. What struck me most is that so few parents, and even pediatricians, are hearing about this research. I walked away wishing every pediatrician could hear it, and every mom too. Share this one with all your friends with littles! Here are a few of my biggest takeaways from our conversation: The first 1,000 days matter more than we realize. A baby's gut microbiome is built during this early window. What happens there is connected to their digestion, immune system, and brain development, and its effects can reach into adulthood. Babies today have different gut bacteria than babies a generation ago. Stephanie led the My Baby Biome study, the largest U.S. study to profile the infant gut microbiome. It found that many babies today are missing key bacteria that used to be…

I loved having two of my internet friends here in Utah to record this episode! Hunter and Jasyra's stories reminded me so much of how I got started on Instagram. None of us set out to become "health influencers." We each just wanted to share what had helped us on our own health journeys. They both started out struggling with their own health, and they used those struggles as the push to learn, make changes, and share what they found with all of us. This episode is a good reminder that everyone starts in a different place., what matters is that you start. I loved this conversation and learned so much more about both of them than I knew before. I know you'll walk away feeling encouraged instead of overwhelmed. Here are a few of my biggest takeaways from our conversation: Your health struggles can become your motivation. Hunter and Jasyra each share the personal health stories that started their journeys, and how those hard seasons turned into the reason they now help others live healthier. Everyone starts in a…

I feel like Heidi and I have lived parallel lives — there were so many moments in this conversation where I found myself nodding along, thinking "that's exactly how it happened for me too." We have so many similarities in our stories, and some really interesting connections along the way. I'm so grateful for her vulnerability in sharing her story with us — she's just so real and relatable. If you're looking for a little inspiration to take your next step, or you're standing at the very beginning of your own health journey, Heidi's wisdom is exactly what you need to hear. Here are a few of my biggest takeaways from our conversation: Health advice isn't the problem — the approach is. We all know we should sleep more, drink water, eat protein, and move our bodies. Heidi digs into why sleep in particular is often the first thing to go for women in midlife, and why "knowing better" so rarely translates into "doing better." "Shifts" instead of goals. Heidi's program is built around small, sustainable changes she…

Dr. Cheryl Lee Eberting is paving the way in the functional medicine world. Her focus on nutrition first and prescriptions second is a mission I really align with, and I'm so glad she's tackling this challenge head-on. I think this is going to become a powerful tool for my listeners and honestly, it's an approach I hope the rest of the medical world follows one day. If you've ever left a doctor's appointment feeling unheard or frustrated you don’t have access to the tools you need, this conversation is just for you! Here are a few keys from our discussion: "Normal" labs don't mean optimal health. Cheryl Lee breaks down why so many moms get told everything looks fine on paper while still feeling exhausted, foggy, or just "off" and why that gap is exactly what nutrition-first care is designed to close. Functional medicine doesn't have to be out of reach. Through AZOVA, she's built a way for regular families to access functional medicine doctors, labs, and ongoing monitoring without the traditional cost and…

I first met Amber earlier this year at an expo, and I was completely amazed by her story. From there, I knew I had to have her on the podcast. In this episode, we get into how she built her company from the ground up, but also the beautiful role her faith has played along the way, including the story of her husband. I left this conversation feeling so uplifted and inspired, and I know you will too. Amber is doing so much good in the world, and I can't wait for you to hear her heart behind it. Here are a few of my biggest takeaways from our conversation: Period freedom is real, and it changes everything. Amber breaks down what actually shifts for a woman once she stops dreading her cycle and why that freedom is worth pursuing. Buy One Give One isn't just a giving program. Amber shares what she's witnessed firsthand on trips to give women access to safe period products, and why access impacts everything from health to education. The conversation around periods needs to change, starting at home. Amber offers…

I've been on my non-toxic /less-toxic journey for almost 20 years now, and clothing is still one of the areas I'm just barely getting into. That's the thing about a health journey, everyone is at a different step. Maybe this episode is old news for you, or maybe it's the first time you've ever thought about what's touching your skin all day long. Wherever you're starting from, just take it one step at a time. The more we as consumers ask questions and demand better, the more this industry has to change. I loved this conversation with Hannah and everything she's doing in this space. It's such a good reminder of the power of one voice. What she's built started with her just asking questions, and now she's working to change an entire industry. Here are a few of my biggest takeaways from our conversation: Check your underwear! Hannah's research points to our undergarments — especially bras and sports bras — as some of the most important pieces to reconsider, since they sit directly against sensitive tissue for…

I love this conversation so much. At its core, it's about empowerment — education, knowing your options, and taking charge of your own health instead of waiting for someone else to hand you a plan. Dr. Jenn Simmons has spent her career cutting through mainstream noise around breast health, and I love how committed she is to creating something new instead of just accepting the way things have always been done. If you've ever felt confused or scared by the conversation around breast cancer risk, hormones, or screening, this episode will change the way you think about all of it. Here are a few of my biggest takeaways from our conversation: You need a health plan, not just a treatment plan. Conventional medicine is built to treat sickness — it's rarely built to help you build actual health. Dr. Jenn breaks down why so many women are missing this piece entirely. Mammograms miss more than you'd think. Standard mammograms miss up to 40% of breast cancers, and Dr. Jenn explains why the diagnostic difference between…

In the coming months, you're going to see some really exciting collaborations coming to Just Ingredients. We're partnering with world-class athletes who understand that when performance matters, ingredients matter — and there is no better place to start than with Amanda Anisimova. Amanda has been so open about her mental health journey, including her decision to step away from professional tennis in 2023 at the height of her career. That kind of vulnerability is rare in the professional athlete space, where the pressure to push through no matter what often runs so deep. I appreciate how honestly she talks about that season of her life, and I think this conversation is going to mean a lot to anyone who's ever felt like they needed permission to stop and take care of themselves first. This episode is coming out right before the US Open, and we are cheering Amanda on every step of the way! Here are a few of my biggest takeaways from our conversation: 1. Stepping away can be the strongest move you make. Amanda…

This might genuinely be my favorite episode I've ever recorded! Dr. Craig Manning completely shifted how I think about stress, fear, and the stories we tell ourselves every single day. I walked away from this conversation seeing my own mind differently, and I think you will too — especially if you're a parent trying to raise kids who talk to themselves with kindness instead of criticism. Here are a few of my biggest takeaways from our conversation: Fear isn't real — we create it. Dr. Manning explained that fear doesn't exist in reality; it's something our brain manufactures. Once you understand that, you can start choosing a different response. Learning is the opposite of fear. The more we're in a state of genuine learning and curiosity, the less room fear has to take over — and chronic stress makes learning (and remembering) so much harder. Self-talk is neuroscience, not just a buzzword. We hear "self-talk" everywhere on social media, but Dr. Manning breaks down what's actually happening in the brain — and…

I love episodes like this one, because they remind you that the answers we're looking for are usually simpler than we think. We talk to a lot of experts on this show, but what stood out most about this conversation with Dr. Sheila Kilbane is how practical it all is — real, everyday solutions for something so many parents deal with and rarely talk about. If your child struggles with constipation, mood swings, sleep issues, or just seems "off" and you can't quite figure out why, this episode connects the dots in a way that actually makes sense. No complicated fixes here, just real answers, rooted in simple everyday practices. Here are a few of my biggest takeaways from our conversation: Constipation is way more common than we think. It's not some rare issue, it's affecting a huge number of kids and adults, often quietly. The gut and the brain are constantly talking to each other. Backed-up digestion can show up as irritability, meltdowns, anxiety, or trouble focusing, long before there's an obvious tummy…

Noelle Pikus Pace was ranked #1 in the world in skeleton when a freak accident shattered her leg and her Olympic dream in an instant. Most people would have walked away right there. Noelle came back the very next season and won the World Championship by the largest margin in the sport's history, and years later stood on an Olympic podium with a silver medal around her neck, her husband and kids by her side. We talked through what that whole journey taught her about consistency, mindset, and taking ownership of your very next decision. If you've ever felt "stuck," waiting for the right moment to start showing up for yourself, this conversation is a must listen for you! In this episode: From #1 in the world to a shattered leg. Noelle walks through the freak accident that ended her Olympic dream in 2005 — and the season that followed, when she came back to win the World Championship by the largest margin in the sport's history. Why "stuck" is usually a waiting problem. Noelle unpacks her central belief that we…

This is one of the episodes that has stayed with me since we hit record. Dr. Antonio "Dr. Tony" Jimenez has spent more than 30 years in integrative oncology, and getting to sit down with him and learn about his approach to cancer care was genuinely one of the most inspiring conversations I've had on this podcast. We talked through his 7 Key Principles of Cancer Therapy, and dove deep into nutrition, detoxification, and the connection between emotions and cancer — topics I know so many of you are curious about. If you know someone walking through a cancer diagnosis or treatment right now, please send them this episode. I think it will give them hope that there are so many options out there. Note: this episode was recorded in a different setting than usual, and you may notice a few small technical differences along the way, but we think our editor worked her magic, making it almost unnoticeable! In this episode: 1. The 7 Key Principles, explained. Dr. Tony breaks down why he believes cancer can't be approached…

This one has been two years in the making. I sit down with Ricardo and Halie, the husband-and-wife team behind Mico's Micro Farm, to finally tell the full story of how Just Ingredients' new microgreens drink came to life. What started as their own family's search for healing and health turned into a farm, a friendship, and now a greens drink flavored with only real food. In this episode, Ricardo and Halie on to walk through the whole journey: the health scare that started it all, what it really takes to grow microgreens the right way, why heavy metals are such a big deal in this category, and what it took to scale a small farm up to something that could supply this product. If you've been waiting for this drink, you're going to want to hear the story behind it before you try your first sip. In this episode: From family struggle to farm. Ricardo and Halie share how watching one of their kids struggle with their health pushed them to search for answers, and how that search turned into Mico's Micro Farm. The…

Are you wondering if fasting will actually work for you, or why it hasn't worked the way you hoped? In this episode, I sit down with Dr. Daniel Pompa, a leading expert on cellular health and fasting, who shares the personal health crisis that first sent him down this path. He breaks down why fasting is doing something so much deeper in the body than most of us realize, and why it isn't a one-size-fits-all approach — especially for women. Here are a few of my biggest takeaways from our conversation: 1. Fasting is about a lot more than weight lossDr. Pompa breaks down what's actually happening on a cellular level when we fast — and why the number on the scale is really just a side effect of something much bigger. We also get into autophagy: what it is, when it kicks in, and how the body uses fasting to clear out old, damaged cells to make room for new ones. 2. Why eating less all day can actually backfireThis one might surprise you. Dr. Pompa explains why "grazing" and constantly under-eating can send the body…

In this episode, I sit down with Ruston Pack, our Food Scientist and Director of Quality and Regulatory at Just Ingredients, who's spent 7 years in R&D, manufacturing, and food science, and has seen firsthand some of the wildest things that happen behind the scenes in the supplement industry. Ruston pulls back the curtain on what's actually happening inside a supplement bottle between the day it's made and the day you take it, and some of it might surprise you. Here are a few of my biggest takeaways from our conversation: Supplement labels don't work like you think We talk about the difference between a Nutrition Facts Panel and a Supplement Facts Panel, and why that distinction matters. Ruston breaks down whether the amount listed on a label is exactly what's in the product, and whether companies only have to hit that number on day one, or all the way through the expiration date. Why supplements break down over time Light, oxygen, moisture, heat — supplements are fighting a slow battle against all of it…

In this episode, I sit down with Dr. Anna Maria Temple for a conversation every parent needs to hear. We talk about what’s really going on beneath the surface when it comes to kids’ health—and how symptoms like eczema may be pointing to much deeper root causes. Here are a few of my biggest takeaways from our conversation: 1. Glyphosate exposure and children’s health We talk about glyphosate, a common herbicide found in many conventional foods, and why reducing exposure matters—especially for kids. Dr. Temple shares how environmental toxins like this can impact development and long-term health, including concerns around inflammation and chronic conditions. Choosing more whole, organic foods can be a simple but powerful step for families. 2. Eczema is not just a skin issue Eczema isn’t just something to manage with creams and topical treatments. It’s often a signal that something deeper is going on in the body—like inflammation, gut imbalance, or nutrient deficiencies. We discuss why it’s so important to look…

In today’s episode, I’m sitting down with Jared St. Clair, owner of Vitality Nutrition, to talk about the connection between cortisol, metabolism, sleep, gut health, and overall wellness. Cortisol is often called the “stress hormone,” but as Jared explains, it’s not inherently bad. In fact, healthy cortisol patterns are essential for energy, focus, and helping our bodies respond to everyday stressors. The problem arises when chronic stress disrupts those natural rhythms, leading to imbalances that can affect everything from sleep to blood sugar regulation. We also dive into the powerful relationship between sleep, cortisol, and gut health. Jared shares how even one night of poor sleep can negatively impact insulin sensitivity and why ongoing stress may contribute to issues like leaky gut and metabolic dysfunction. Finally, we discuss GLP-1 and its role in appetite regulation, blood sugar balance, and metabolic health. Before turning to medications, Jared encourages listeners to address foundational factors…

In today’s episode I’m sitting down with Dr. Michelle Jorgensen, and we’re taking a closer look at dental health and how it can have a much bigger impact on overall wellness than most of us are ever taught. Here are a few key takeaways from our conversation: 1. Mercury fillings and what to know: Dr. Jorgensen shares her experience and what she’s learned about silver fillings and mercury exposure. We talk about why the removal process matters and why it’s so important to only work with a dentist trained in safe protocols like SMART removal to help minimize exposure during the process. 2. Root canals and hidden infection risk: We also dive into root canals and why they’ve become a point of concern for some practitioners. Dr. Jorgensen explains how trapped or residual tissue in the tooth structure can sometimes become a source of chronic, low-grade infection. 3. Wisdom teeth removal and proper healing: Another important topic we cover is wisdom teeth extraction and how technique can influence long-term healing.…

In this episode, I’m sitting down with my friends Ashley and Kara for an honest, lighthearted, and powerful conversation about healing, resilience, and what it actually looks like to move through hard seasons of life. We laughed, we got vulnerable, and we talked through the real-life tools that have supported us through mental health challenges, business pressures, and everything in between. I left this conversation feeling so grateful for their openness—and I think you will too. Here are a few key takeaways from our conversation: The power of being a problem solver: One thing that really stood out is the mindset of “we’ll figure it out.” Whether it’s in business, motherhood, or personal struggles, approaching challenges with curiosity instead of panic can completely shift the outcome. There’s something powerful about not getting stuck, and instead choosing to move forward one step at a time. Healing is not one-dimensional: We talked a lot about how healing rarely comes from just one thing. It’s often a…

In this episode, I sit down with four-time bestselling author and natural health advocate Liana Warner-Gray to hear her powerful story of healing and transformation. Liana shares how being diagnosed with early-stage cancer at just 21 became a turning point that changed everything. Raised in the Australian outback on real, whole foods, she eventually drifted into years of binge eating and processed foods—until a serious health crisis brought her back to the foundations she grew up with. She walks us through the holistic steps she took to heal, including working with a naturopath, detoxing her body, and focusing on whole, nutrient-dense foods. One of the most impactful tools she shares is “Replacement Therapy,” where she recreated healthier versions of her favorite junk foods, helping her break cravings and support her healing journey. We also dive into her upcoming book The Truth About Seed Oils and talk about how industrial seed oils may contribute to inflammation, gut issues, hormonal imbalance, and chronic…

I’m so excited to share this conversation with you—this episode features Juanique, founder of Provo Health. We take a closer look at Chronic Inflammatory Response Syndrome (CIRS) and what so many people are still missing when it comes to chronic illness, unexplained symptoms, and underlying immune system dysfunction. Here are a few key takeaways from our conversation: 1. What CIRS actually is (and what triggers it) Juanique shares her personal story with CIRS and explains how it’s not just “mold illness.” It’s an immune system dysregulation that can be triggered by multiple stressors—viruses like COVID, environmental toxins like mold, and more. If you’re dealing with symptoms like chronic fatigue, brain fog, anxiety, or just feeling “off,” this conversation will help you better understand what might be happening underneath the surface. 2. Why proper testing matters so much One of the biggest issues with CIRS is that it’s often missed. Standard labs don’t typically look at the inflammatory markers needed for…

In this week’s episode, I’m sitting down with Becky to talk about her incredible journey through cancer, mold exposure, infertility, and adoption. Becky was diagnosed with lymphoma at just 26 years old, and she shares how that experience completely changed the way she approached her health, healing, and life moving forward. We talk about the connection between diet and chronic illness, how discovering celiac disease helped her better understand her body, and why nutrition became such a huge part of her healing journey. Becky also opens up about navigating the healthcare system, advocating for herself after misdiagnoses, and learning to trust her intuition when something didn’t feel right. Another powerful part of this conversation is Becky’s experience with hidden mold exposure and how environmental toxins were impacting her health in ways she didn’t even realize. She shares what she learned through that process and why awareness around mold and toxins matters so much. We also dive into her beautiful journey…

In this episode, I sit down with Dr. Ben Bikman to discuss the science behind our new sports line, focusing on ketones, creatine, and endurance nutrition. We break down how these ingredients support energy production, brain function, and athletic performance—grounded in real science, not hype. 1. Ketones as an alternative fuel source Ketones are naturally produced when the body burns fat for energy. Dr. Bikman explains how they can serve as a powerful alternative fuel for the brain, especially in situations where glucose metabolism is less efficient. Exogenous ketones may help support mental clarity and steady energy without requiring a strict ketogenic diet. 2. Creatine supports both brain and body energy Creatine plays a key role in recycling ATP, the body’s primary energy currency. While commonly associated with muscle performance, it also supports cognitive function. The combination of creatine and ketones is designed to support both physical output and mental performance. 3. Dual-fuel strategy for…

In this episode, I’m sitting down with Itay—and we’re talking about what’s actually in the foods we’re eating every day. If you’ve ever picked up a product thinking it was a “better-for-you” option, this conversation might change the way you look at your pantry—in the best way. This isn’t about fear or perfection, it’s about becoming more aware and making more intentional choices. Here’s what we talk about: Ultra-processed foods aren’t always obvious So many foods that are marketed as “healthy” are still highly processed. Itay breaks down ingredients and helps us understand what’s really in these products—and why it matters. We talk about why I always encourage focusing on whole, real foods as much as possible. The truth about “natural flavors” Just because something says “natural flavors” doesn’t mean it’s simple or clean. Itay explains how vague that term can be and why it’s something to pay attention to when you’re reading labels. Learning to read labels without overwhelm It’s not about doing everything…

I’m excited to share our latest podcast episode featuring Dane Johnson, an expert in inflammatory bowel diseases like Crohn’s and ulcerative colitis. This conversation is filled with hope, practical tools, and insight for anyone dealing with chronic illness or wanting to better support their gut health. Here are a few of my biggest takeaways: 1. You can take ownership of your healing journeyDane shares his personal story of going from being housebound and severely ill to rebuilding his health and life. A major turning point for him was stepping into the mindset of becoming the “CEO of his health.” 2. Food philosophy plays a big role in gut healingWe talk about how important it is to think intentionally about food choices. Dane encourages a “food philosophy” approach—looking at the potential impact of every food and how it’s prepared. For those with IBD, this can mean starting with softer, easier-to-digest foods and being mindful with things like raw foods and alcohol, which can be harder on an already…

In this episode, I’m excited to bring you my conversation with Dr. Porter, an expert in peptides and Chronic Inflammatory Response Syndrome (CIRS). This is an eye-opening discussion, especially if you’ve been dealing with things like fatigue, brain fog, or just not feeling like yourself and haven’t been able to find clear answers. We talk about CIRS and how it comes back to chronic inflammation in the body. Dr. Porter explains how so many common symptoms we experience are actually connected to this ongoing inflammatory response and how our immune system, gut health, and overall wellness are all deeply linked. We also dive into peptides—what they are and how they work as signaling molecules in the body. I loved how he broke this down in a simple way. Peptides basically help cells communicate and regulate different functions in the body. And something I really appreciated from this conversation is Dr. Porter’s reminder that foundations matter most. Before anything else, we have to focus on the basics—eating an…

I’m excited to share our latest podcast episode featuring Brooke Welsh, a women’s health nurse practitioner. This conversation is filled with insights about hormonal health that every woman (and even men!) should hear. Here are a few of my biggest takeaways: Understanding Hormonal ImbalancesBrooke breaks down hormones as the chemical messengers of our bodies and explains how imbalances can show up in so many ways. Social media has made us more aware than ever of these shifts, but awareness is just the start. Brooke talks about root causes—like diet, stress, and environmental toxins —and how they impact our hormonal health. The Role of Diet in Hormone HealthShe talks about how the foods we eat affect our hormones. Brooke points out that the typical American diet is heavy in omega-6s and low in omega-3s, which can contribute to earlier puberty in girls and hormonal issues in both boys and girls. Navigating Hormonal Changes Across Life StagesFrom puberty to postpartum and beyond, Brooke shares her wisdom on how…

In this episode, I sit down with Kelly and Allison, the founders of Branch Basics, to talk about safer products for your home and why they matter for your health. Kelly and Allison’s journey started with their own health struggles and a desire to create safer living spaces for their families. Through research and learning about the chemicals in everyday products, they discovered how much our homes can impact our well-being—and they’ve made it their mission to help others make smarter choices. We cover: The Impact of Everyday Chemicals: How common household products can affect health, including hormonal imbalances, chronic pain, and other issues. The Power of Safer Living: How small changes—like swapping toxic products for safer alternatives—can lead to noticeable improvements in overall health and energy. Rethinking Cleaning Products: Why strong chemical smells don’t equal cleanliness, and how simple, natural ingredients can keep your home safe for your family. If you’re curious about making your home…

In this episode, I sit down with Dr. Paul Barattiero about hydrogen water—what it really is, how it works, and why it might make a difference for your health. Dr. Barattiero’s interest in hydrogen water began with a personal story: his wife struggled with thyroid issues and severe menstrual pain, but her health dramatically improved after drinking hydrogen-infused water on a cruise. That experience inspired him to explore the science behind it—and he shares what he’s learned in this episode. We cover: What Hydrogen Water Really Is: The difference between regular water (H₂O) and hydrogen-infused water, and why the gas matters. The Benefits for Gut and Overall Health: How hydrogen water supports beneficial gut bacteria, mood, energy, sleep, and even cognitive function. Real-Life Applications: Stories of people experiencing improvements in digestive issues, inflammation, ADHD, depression, and more. Spotting Gimmicks vs. Real Benefits: How to identify hydrogen water products that actually work. If you’ve ever…

In this episode, I sit down with Dr. Chase from The Healing Playbook to talk about something we don’t hear about enough—your body’s power and how it impacts your ability to heal. We dive into how nutrition, emotional trauma, dental health, and even environmental factors like EMFs all play a role in your body’s energy at a cellular level. I loved his perspective that real, nutrient-dense foods actually increase your body’s power, while things like unresolved emotions, toxins, and even dental issues can drain it. We also talk about the connection between emotions and organs—like how grief affects the lungs, anger impacts the liver, and worry can disrupt digestion—and why working through emotional health is key for physical healing. The biggest takeaway: your body is designed to heal, but it needs the right support. By focusing on what you’re eating, how you’re processing emotions, and reducing everyday stressors, you can help restore your body’s natural energy and function. This episode is such a powerful…

In today’s episode, I sit down with Phil from Phil’s My Pharmacist, who brings practical health and wellness wisdom. We talk about colds, flus, and simple, natural ways to stay healthy. Here are some highlights from our conversation: Understanding Colds vs. Flu: Phil breaks down the difference between colds and the flu. Colds usually hit the sinuses and throat, with low fevers and congestion, while the flu can affect the whole body, causing high fevers, fatigue, and body aches. This is especially helpful for parents who want to know when it’s time to seek medical attention. The Power of Natural Remedies: From honey to probiotics and vitamin D, Phil shares natural ways to support your immune system. He even explains why real honey can be more effective than traditional cough syrups for soothing coughs—simple, natural, and effective. Social Media as a Health Tool: Phil’s journey from traditional pharmacist to social media educator is inspiring. He’s using platforms like TikTok to share health tips and help…

In this episode, I sit down with Dr. Dan Gubler, a chemist with a deep passion for health and wellness, to talk about something we don’t hear enough about — phytonutrients. If you’ve ever wondered how the chemistry of food actually affects your body, this episode breaks it down in a way that’s simple, practical, and empowering. Here’s what we cover: From Chemist to Health Advocate Dr. Gubler shares how his background in chemistry led him to study the connection between food, molecules, and long-term health. What Are Phytonutrients — and Why Do They Matter? Beyond macros and vitamins, there are thousands of plant compounds (over 30,000!) that impact inflammation, immunity, detox pathways, gene expression, mood, and more. Many are still being discovered. Food as Information We talk about how foods like apples, artichokes, and colorful fruits and vegetables contain unique phytonutrient profiles that communicate with your body on a cellular level. How to Cook for Maximum Benefit Simple tips on preparing food in…

In this episode, we explore the journey of healing, hope, and holistic wellness. I had the opportunity to sit down with David as he shared his personal story of overcoming addiction and finding purpose on the path to recovery. David opened up about the power of vulnerability and how being willing to share our struggles can help us heal. He shared that vulnerability not only supported his own recovery but also helped others feel less alone. We also talked about the role of spirituality in recovery. David shared moments of wrestling with God and asking for guidance during some of his darkest times. His experience highlights how faith, prayer, meditation, or simply seeking meaning can provide stability and hope during challenging seasons. Another key theme was the importance of holistic health. David shared how physical health, including nutrient balance and hormonal health, can influence mental and emotional well-being. Healing isn’t just about addressing one part of life—it’s about supporting the whole…

In this week’s episode of the Just Ingredients Podcast, I sit down with my niece, Lindsey, to talk about her healing journey after the tragic loss of her mom. This conversation is tender, honest, and full of hope. Here are a few key takeaways: It’s okay to ask for help.Lindsey shares how Accelerated Resolution Therapy (ART) helped her process the trauma she experienced. Grief can feel overwhelming, and seeking support is not weakness — it’s strength. Trauma can be reframed.Through ART, Lindsey was able to reprocess painful memories and shift her emotional response. Healing doesn’t mean forgetting, but it does mean the pain doesn’t have to control you. Purpose can anchor you.Her daughter became her reason to keep going. Even in deep grief, there can be small moments of purpose and light. If you or someone you love is navigating loss or trauma, I hope this episode reminds you that healing is possible — one step at a time. Bio: Lindsey Smith manages Product Development at Just Ingredients. A champion of…

Today I’m joined by Dr. Mallorie Cracroft, an OBGYN turned functional medicine expert. We talk about perimenopause, menopause, postpartum health, hormone balance, and what’s really happening in your body during these major transitions. So many women are told that their symptoms are “normal” — but just because something is common doesn’t mean you have to suffer through it. Dr. Cracroft helps us break down what’s actually going on hormonally and how to support your body in a more holistic way. In this episode, we talk about: • The different phases of perimenopause and how to recognize the signs.• What hormone balance really means and when HRT may or may not be appropriate.• How to tell the difference between high estrogen and low estrogen symptoms — and why that distinction matters.• The role of lifestyle factors.• Annual screenings — including pap smears and mammograms — and understanding your options so you can make informed decisions.• Preconception health and important lab tests to consider before trying…

In this episode, I’m joined by Matt Titlow, CEO of Compound Solutions, to break down what actually matters when it comes to supplements and gut health. We talk about why absorption is just as important as what you’re taking, how your gut impacts everything from digestion to mental clarity, and what trends are worth paying attention to—and which ones need more context. Bioavailability: What it means and why your body’s ability to absorb nutrients matters Gut Health: Why your gut is often called the “second brain” and how it affects overall wellness Butyrate: How this powerful compound supports the gut lining Trending Supplements: NAD, berberine, and what to know before trying them Practical Tips: Simple ways to support your gut with fiber, movement, and the right supplements This episode is packed with helpful, easy-to-understand insight to help you make smarter choices for your health—without the overwhelm. Bio: Matt Titlow is CEO of Compound Solutions, an innovative ingredient house supplying dietary…

In this episode I sit down with Emily Stembridge — a mom-turned-lobbyist who is making waves in public health and food safety. This conversation left me inspired, and I know it will do the same for you. Emily’s story is such a beautiful reminder that you don’t need a perfect background or a political title to make a difference. You just need a heart for change and the courage to speak up. Here are a few of the biggest takeaways from our conversation: Emily shares how she went from being a stay-at-home mom to advocating for real change on Capitol Hill. With a background in public health and guidance from her father-in-law, who has been a lobbyist for decades, she found herself stepping into a role she never imagined — and now she’s helping shape policies that protect families. One of my favorite parts of this conversation was hearing just how much everyday people can influence legislation. Emily explains how simple actions like sending a text, making a phone call, or leaving a public comment truly matter. She…

In this episode, we chat with Abdullah, Zain, and Emaad, the inspiring teen hosts of The Holistic Kids Show! Guided by their mom, a doctor, they discovered holistic health through their own challenges and are now on a mission to educate their peers. What We Cover: The Birth of a Movement: How they started their podcast to make health tips relatable for kids and teens. Gut Health: Insights from their chapter Revolutionize the Gut on diet, real food, and avoiding ultra-processed foods. Mindfulness & Gratitude: Simple routines to support mental well-being and positivity. Nature & Sleep: The importance of outdoor time and restorative rest for teen health. Their New Book: The Health Revolution – a teen-friendly guide filled with practical, actionable wellness tips. This episode is full of wisdom and enthusiasm, inspiring teens and adults alike to take charge of their health. Bio: Abdullah, Zain, Emaad and Qasim Ansari, 17,14,12,10, are the hosts of The Holistic Kids’ Show Podcast, national speakers, and…

In this episode, I’m joined again by Dr. Jared Price, a functional medicine doctor who helps patients find the root cause of their health issues. We talk about his “four-door system,” a framework he uses to simplify healing and help people understand where their body is truly struggling instead of chasing the wrong problem. We start with the nervous system and vagal nerve regulation, and how chronic stress can keep the body stuck in fight-or-flight. Dr. Price shares simple tools like humming, breathing techniques, and understanding cortisol to support adrenal health. Next, we discuss gut health, methylation, and how B vitamins and protein play a role in energy, brain health, and hormone balance. Dr. Price also explains how stress and poor gut health can contribute to estrogen dominance. We then move into drainage and detox pathways, including the lymphatic system, kidneys, and bowel health. He explains why you should never detox unless your body can properly drain, and shares ways to support lymphatic flow…

In today’s episode of the Just Ingredients Podcast, I’m joined by Heidi McKay, a certified foot zoner, to talk all about foot zoning—what it is, how it works, and why it’s helped so many people heal physically, emotionally, and spiritually. Heidi explains how the feet act as a map of the body, with specific zones corresponding to different organs and systems. We talk about the ancient roots of foot zoning, why it’s often misunderstood in Western medicine, and how this gentle modality has been used across cultures for thousands of years to help the body reset and restore balance. We also dive into powerful stories of healing—how foot zoning has supported people through chronic health issues, emotional blocks, grief, and even helped Heidi’s own family through some very difficult seasons. If you’ve ever been curious about foot zoning—or felt skeptical about it—I think you’ll really appreciate this thoughtful and eye-opening conversation. What we cover in this episode: How foot zoning works and why the feet…

In this episode, I’m joined by Ruston, food scientist at Just Ingredients, and our Director of Product Development, Lindsey, to unpack one of the most confusing and misleading parts of modern food labels: natural flavors. We break down what “natural flavors” really mean, why they’re so widely used, and how much can legally hide behind that single term. Ruston explains how these flavors are often made up of many components and why they’re designed for consistency, shelf life, and cost rather than true nutrition. We also share why Just Ingredients chooses to use real food instead, even when it makes formulation far more challenging. From failed batches and clogged machines to last-minute reformulations before launch, this conversation offers a behind-the-scenes look at what it takes to avoid shortcuts. We talk about why flavors like strawberry are especially difficult to work with, the bone broth protein journey, and why real food will never taste exactly the same batch to batch. Finally, we discuss why real…

In this episode, I’m welcoming back Dr. Ben Bikman, a leading expert in metabolic health, to break down insulin, glucose, and what’s really driving insulin resistance and so many chronic health issues today. We dive into the growing popularity of continuous glucose monitors and why glucose spikes are often just a signal, not the root problem. Dr. Bikman explains insulin’s role in a way that finally makes sense—describing insulin as the “hero” that helps move glucose into our cells. We unpack how insulin resistance develops, why insulin levels can stay chronically high, and how this state is linked to weight gain, inflammation, and long-term metabolic dysfunction. We also discuss common contributors to insulin resistance, including stress, inflammation, poor sleep, and modern eating patterns. Dr. Bikman explains why focusing solely on calories often misses the bigger picture and why improving insulin sensitivity is key for sustainable metabolic health. We talk through carbohydrates, mixing macros, and how…

In today’s episode, I sit down with my dear friend Carli to share her powerful and honest breast cancer journey. From having her symptoms dismissed to navigating conventional treatment, recurrence, and learning to advocate for herself, this conversation sheds light on the physical, emotional, and metabolic aspects of cancer that are often overlooked. In this episode, we cover: How Carli’s breast cancer was initially dismissed and later diagnosed as stage three with lymph node involvement Her experience with chemotherapy, radiation, and a double mastectomy The emotional toll of cancer treatment and the lack of mental health support in conventional care Why blood sugar balance and nutrition matter during cancer treatment Carli’s decision to stop systemic therapy and how it impacted her mental health Using the Signatera blood test to monitor cancer activity Her cancer recurrence as stage four and the importance of self-advocacy and exploring all options This episode is raw, educational, and empowering for…

In this short episode, Karalynne shares a few personal updates and the heart behind taking a summer break. Tune in to hear what’s ahead for the Just Ingredients podcast and how she’s embracing rest and renewal this season. Make sure to subscribe to the show so you’ll be the first to know when new episodes return. And in the meantime, follow along on Instagram @just.ingredients where we’ll be staying active and sharing updates all summer long! Do you or someone you know have a powerful healing story? Submit that here: https://forms.gle/8o8imfGAp8aq3nL57 If you’re looking for some great episodes to catch up on during the break, here are some favorites: Most popular episode in 2025 so far: • 193 – Why Sugar Cravings Happen and How to Overcome Them w/ Dr. James DiNicolantonio Top 4 episodes from 2024: • 144 – Your Menopause and Perimenopause Questions Answered w/ Dr. Mary Claire Haver • 147 – Everyone Has Parasites, Are Yours Affecting Your Health? w/ Dr. Jay Davidson • 142 – Why Cancer Rates Are Rising and What…

In today’s episode, Eric and I discuss all things related to lead exposure. Here are some key takeaways from our conversation: What is Lead? Eric explains that lead is a naturally occurring element that can be harmful to our health, particularly for children. It can interfere with neurological processes and has been linked to various health issues. Where is Lead Found? We discuss common sources of lead exposure, including older homes with lead-based paint, contaminated soil, and even certain consumer products like imported pottery and baby bottles. Lead in Food and Supplements: We discuss the presence of lead in food, particularly in fruits and vegetables grown in contaminated soil, and how to interpret lead levels in supplements and protein powders. Eric emphasizes the importance of understanding cumulative exposure and the context of lead levels in our diets. Prop 65 and Consumer Awareness: Eric breaks down California's Prop 65 and its implications for consumers. He explains how this law aims to increase…

In today’s episode, Dr. Campbell and I discuss mold illness and its impact on health. Dr. Campbell shares her personal journey with mold exposure and how it relates to histamine intolerance and mast cell activation syndrome. We discuss the symptoms of mold illness, how to identify mold in your home, and the importance of detoxing from mold exposure. In this episode you’ll learn: What histamine intolerance is and how it affects the body The connection between mold exposure and various health issues Key steps to take if you suspect mold in your home A comprehensive mold detox protocol to help you heal Dietary recommendations to support your recovery Whether you're dealing with unexplained health issues or simply want to learn more about the effects of mold, this episode is for you! Bio: Dr. Becky Campbell is a board-certified doctor of natural medicine who was initially introduced to functional medicine as a patient. She struggled with many of the issues her patients struggle with today, and she has made it…