Logical Weight Loss
Dave Jackson
Categories: Health
Listen to the last episode:
In a journey to try to find something to flavor my water, I came across the ingredient Maltodextrin and found out:
- It can be used as an insecticide
- It hurts your gut
- Creates a MAMMOTH sugar spike in your blood
- It's made from Corn, which (most of it) is GMO
- It increases E coli
It is in EVERYTHING (including my protein powder from GNC or a Vegan protein powder). When I looked at all the ingredients to flavor your water, I wanted something that didn't have any of the following:
- Maltodextrin
- High Fructose Corn Syrup
- Aspartame
I was amazed at how this stuff is just in everything. Why? Because it's CHEAP.
Cirkul Flavoring Your Water Your Way
This is an exciting system where you can buy a bottle or just a lid, and you slide this capsule into the top with a flavor packet and pick how much of the flavoring you want (so you decide how much flavor you get).
I was drinking an Advocare product with a lot of caffeine that wasn't cheap. So far, one capsule (about $4) lasted me a few days (which is much less than what I was doing).
My favorite taste is tea with lemon. Some of them (watermelon/strawberry) just tasted sweet. Check it out.
Keto Mojo
I am in my 50s and can't see much of the lower half of my body due to my belly. I've had enough. My mother had Type 1 diabetes, so I'm at risk, and I'm not "hoping" I don't get it; I want to see where my blood sugar is, so I bought a Keto Mojo kit. This should arrive next week, and while I'm not looking forward to pricking my fingers, a member of the Monthly Fitness Challenge uses one and says it's not that big a deal, and you barely get pricked. So more information on this in the future.
If you are interested, you can save 15% using this link
https://supportthisshow.com/ketomojo (aff)
Previous episodes
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493 - Why I'm Avoiding Maltodextrin Thu, 18 May 2023
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492 - Long Lasting Motivation Tue, 25 Apr 2023
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491 - MONTHLY CHALLENGE STARTS TOMORROW Wed, 30 Nov 2022
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490 - Who Wants to Do a Monthly Challenge? Mon, 21 Nov 2022
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489 - It's Not You It's Me Tue, 26 Jul 2022
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488 - Identifying the Two Sides of Your Brain - Tracy Pleschourt Fri, 06 May 2022
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487 - Cubii Review - Safe HIIT Thu, 10 Feb 2022
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486 - Its Time to Do Something Different - New Year - New Strategy Thu, 30 Dec 2021
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485 - 5 Keys to Lisa's 117 Lb. Weight Loss Sat, 13 Nov 2021
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484 - Three Questions to Point You Toward Success Wed, 20 Oct 2021
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483 - The Rules of Weight Loss Haven't Changed Sun, 05 Sep 2021
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482 - The Mental Reason Why Weight Loss is Hard Mon, 02 Aug 2021
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481 - Little Changes Lead To Big Weight Loss Wed, 07 Jul 2021
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480 - Did You Hear What You Ate? Wed, 16 Jun 2021
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479 - Tips to Cut Back on Sugar Mon, 31 May 2021
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478 - Safely Start HIIT Safely Mon, 24 May 2021
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477 - Losing Your Dad Bod Mon, 10 May 2021
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476 - Resitance Bands Struggles Mon, 26 Apr 2021
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475 - Do I Need Vitamin D? Mon, 05 Apr 2021
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474 - Oliver Mnakondo Is Your Guide to a Plant Based Diet Mon, 29 Mar 2021
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473 - Three Easy Steps to Spark Thermogenic Weight Loss Mon, 15 Mar 2021
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472 - Clay has Lost 19 lbs since January Mon, 08 Mar 2021
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471 - Science + Technology = Results with Hyfit Gear Tue, 16 Feb 2021
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470 - Weight Loss Tips From Socrates Tue, 02 Feb 2021
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469 - Beyond Weight Loss Movie Review Tue, 12 Jan 2021
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468 - 10 Reasons Why Resolution Fail - And How to Create One That Doesn't Mon, 28 Dec 2020
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467 - Every Challenge is a Choice Mon, 14 Dec 2020
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466 - Understanding Your Metabolism with Lumen Mon, 30 Nov 2020
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465 - How to Get Started Lifting Weights and Why? Mon, 16 Nov 2020
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464 - How Meghan Lost 240 Lbs Thu, 05 Nov 2020
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463 - New Features From Fitbit - Do I Need An App To Let Me Know I'm Stressed? Tue, 13 Oct 2020
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462 - Apple Watch Six Vs Budget Atria Alternative Mon, 21 Sep 2020
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461 - Transforming Your Body Start with Transforming Your Brain - Elizabeth Benten Interview Tue, 08 Sep 2020
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460 - Smart Jump Rope - No Longer Kids stuff Tue, 25 Aug 2020
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459 - Identifying 10 Unhelpful Thinking Styles Sat, 01 Aug 2020
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458 - Cronometer: An Easier, Faster, More Accurate Way to Track Your Health Sun, 26 Jul 2020
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457 - Where's The School of Podcasting? Wed, 15 Jul 2020
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456 - The Bank of Fitness - Compound Choices Tue, 14 Jul 2020
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454 - The Most Important Part of Weight Loss is NOT Diet or Exercise Sat, 27 Jun 2020
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453 - Persistence and Determination with Weight Loss Sun, 21 Jun 2020
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452 - Kevin Hart The Decision Reviewed Tue, 02 Jun 2020
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451 - Can Squeezing a Hockey Puck Make Me Sweat? Activ5 Review Sun, 24 May 2020
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450 - First Impressions of DDP Yoga Tue, 19 May 2020
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449 - Grief and Weight Loss and Weight Gain Tue, 12 May 2020
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448 - Are you Missing Your Zing? Tue, 21 Apr 2020
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447 - How Did Jimmy Kimmel Lose Weight? Wed, 08 Apr 2020
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446 - Losing Weight While You're Losing Your Mind Tue, 31 Mar 2020
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445 - Black and White Weight Loss Thu, 12 Mar 2020
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444 - Losing Weight on the Road Tue, 18 Feb 2020
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443 - Two Motivational Movies To Inspire Weight Loss and Being Healthy Tue, 28 Jan 2020